Welcome to AKF - your Wellness Home!

Congratulations on taking the first big step towards a better you! We know just how hard sustainable change can be. That’s why we are building AKF, and why we will be with you on your journey to a stronger, healthier, happier you.

We believe that small positive changes, consistently applied, can result in exponentially large outcomes. James Clear wrote in his book Atomic Habits that if you improve something by 1% each day, by the end of the year, you'll be 37 times better than when you started. Don’t fret if you can’t see results straight away. They are coming, and it’s going to be amazing! You just need to keep marching forward.

I learned the same philosophy when I trained Kung Fu at the Shaolin Temple in China 10 years ago. If you can only do one push up today, that’s great. Do another one tomorrow and try for two pushups. I’m no Bruce Lee, but I definitely have improved! I’m 30 Kg lighter and can now do the splits!

Our motto at AKF is “Every Day a Little Better than the Day Before”. We make this promise to you as business owners, and we live this way in our personal lives. Mastery is never attained, but is rather, something we continue to strive towards. George Leonard’s book on the subject captures this point very eloquently. It’s definitely worthy of a read if you haven’t already done so.

Wellness is such a broad term, and it means something different for everyone. Our mission at AKF is to help you find your perfect self. We are just beginning our journey, and the tools we are developing will only improve as time goes on. Whether you are looking for nutritional advice, exercise equipment or help getting a good night’s rest, we are committed to helping you.

The best time to plant a tree was 50 years ago. The next best time is now. Invest in yourself - your body and mind are the only place you have to live.

Stay Well!

Dr S

Action Kills Fear™