About AKFWELLNESS
Making healthy choices is hard. Most of us want to eat better, exercise more and sleep 8 hours a day, but somehow, life just gets in the way. Finding the mental energy and discipline to sustain good habits is difficult, and our energy conserving brains default to habits and choices that ultimately are not always in our best interest. Research shows that decision making in humans is largely automatic. We default to heuristics when under time constraints, emotional stresses or when the problem to be solved is considered too complex.
Our mission at AKF is to help you navigate these challenges, so that you don’t have to. Whether it’s a decision about what to eat, how to exercise or how best to get a good night’s rest, we have worked tirelessly to find the best available evidence so that you can get on with your day. And because we know that everyone is different, the choices we recommend are highly personalised. Using Machine Learning and AI, we work with you to discover the products and services that optimise your wellness. No generic advice here. Specific to you.​
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The more you engage, the better the advice becomes. It’s like your own personal nutritionist, physical instructor, sleep expert and mental health worker all in one.
We are building the largest community of healthy humans on planet Earth - by making sustainable change easy. And as you track your changes, you will feel stronger, sleep better, remain more calm and look great! Your medical bills will reduce, your energy for your family and hobbies will increase and you will become the best version of yourself.
It’s still early for us. But as our community grows, you will be joining a movement of people who are taking back control of their wellness. We want to help you stay younger for longer - so you can play with your kids, hike in beautiful places, look after your elderly relatives and not worry about becoming diabetic like your mum or have back pain like your dad.
Making changes is hard. But small changes, done consistently add up to big outcomes. Take the first step, we will be with you along the way.
Action Kills Fear. The time to start is NOW.